Best Diet Plans and Weight Loss Programs Reviews - Save Money now!

Diet Plans

Type:   meal delivery plan
Weight loss:   lose 2-5 lbs/week
Price:   starts at $75/week
Rating:  
Coupons/Discount:   APR31J - Save $66 when you spend $250 and sign up for the Advantage program! (expires 4/30/2012) Medifast - Free Shipping with $150 initial order and Advantage program signup! Use Coupon Code: SHIPAPR12 good until (expires 4/30/2012) $13 2 discount for first 2 orders of advantage Plan

Medifast was founded by Dr. William Vitale in 1980 and since then, it has been popularly used by thousands of dieters. The program is simple and there is no need to count calories, no need for diet supplements, and no point-system used, just healthy diet! It has 5 in 1 Plan which is based on low-calorie and soy-based ingredients that will help you reduce your weight safely and faster also. To complement this healthy meal plans, workouts are also encouraged, although Medifast does not have any. Medifast caters to men and women, those with diabetes cases, and those who advocates for vegetable-based meals. The program will also help you to design a maintenance program once you have reached your ideal weight. Pre-packed meals are conveniently delivered to you.

Type:   weight loss diet plan
Weight loss:   lose 1 lb/week
Price:   starts at $48.90
Rating:  
Coupons/Discount:   Promos: Save 30% on first month (expires 2/29/2012) Free Sign Up for buying 3-month savings plan (expires 2/29/2012) Save $29.95 on Weight Watchers Online (expires 2/29/2012)

Being in the industry for nearly 40 years, Weight Watchers Plan is not only about a diet plan, it is learning to eat right and live healthier. You can choose to lose weight either by attendings Meetings or through Weight Watchers Online where you will be be guided by POINTS system. Dieters may eat what they want as long as you are within the POINTS system designed for you. By joining, you will have access to the POINTS system, fitness guidance, community support, recipes and many more.

Type:   Online weight loss services
Weight loss:   lose 8-13 lbs in 2 weeks
Price:   Starts at $5 per week
Rating:  
Coupons/Discount:   Promo: 7 days free trial

Dr. Arthur Agatson, a cardiologist, has created his South Beach diet Plan for his heart patients but later found out that the diet plan can also be helpful for those who want to lose weight. He believes that it is not the low carbs or low fat but it is eating the right carbs and fats. South beach diet Plan is based on the GI Diet. The SB Diet Plan involves a three-phase system where Phase 1 lasts for 14 days aiming to lose 8 to 13 pounds. Phase 2 aims to lose weight for 1 to 2 pounds a week and here is the stage where you have to stay until you have reached your ideal weight. Phase 3 is the maintenance stage where you are supposed to practice a healthy diet plan as a way of life.

Type:   meal delivery plan
Weight loss:   2 lbs/week
Price:   starts at $11 per day
Rating:  
Coupons/Discount:   coupon:78043db (saves $30 for 28-day diet plan) Promo: Saves 40% with first order 20% off + Free food + other free samples upon signing with Auto-Delivery

In 1972, Harold Katz designed the Nutrisystem and since then, he has helped many people in losing weight through a size-controlled and calorie-controlled meal plan. Nutrisystem Plan is based on the GI Diet and has designed meal plans for women, men, those with type II diabetes and vegetarians. Nutrisystem Diet Plan involves an online computation of your calorie requirements, design your meal plans, and deliver your meals to you. A weight loss counselor is also provided to you once you have subscribed to this meal plan. There is no membership fee but only on foods.

Type:   weight loss diet plan
Weight loss:   lose 5 lbs/week
Price:   starts at $4 per week
Rating:  
Coupons/Discount:   get weight loss recipes and online features for free (expires 3/11/2015)

Joy Bauer, a reknowned nutritionist, designed a 4-step weigh loss plan which aims to develop positive thinking while learning to choose your diet and regular workouts. Her diet plan named as LIFE Diet Plan means 'Look incredible, feel extraordinary' and formulate the basics of this diet plan which is to make healthy food options coupled with workouts. The 4 steps are releasing the negative feeling regarding your body and eating habits; relearning what foods will make you feel good; reshaping lifestyle with energy; and revealing your new body and attitude to others. The process starts with creating a diet profile and a personalized meal is formulated for you. A workout plan is included in the program. Joy Buer's LIFE Diet Plan focuses on low carbs, good fats, lean proteins, fruits and vegetables.

Type:   meal delivery plan
Weight loss:   lose 5 lbs/week
Price:   starts at $4/week
Rating:  
Coupons/Discount:   One week free trial

Jillian Michaels created her diet and exercise program to help people who want to lose weight. Her meal plan is in partnership with the eDiets company to deliver the meals to her dieters. Her diet plan is balance and the ratio of proteins, carbs, and fats will differ whether you are categorized as 'fast burner' or 'slow burner'. Jillian Michael's online weight loss plan is based on the notion that one need to consume less calories than you can use. Meal delivery plan is sent fresh in 'chilled coolers' right to your door on a weekly basis through FedEx.

Type:   meal delivery plan
Weight loss:   10 lbs in 5 weeks
Price:   starts at $4.49/week for membership starts at $24/day for deliveries
Rating:  
Coupons/Discount:   $18.95 for a 4-week plan Eat for Free in 3 weeks (21 breakfasts, 21 lunches, 21 dinners, and 21 snacks)

eDiets is an online personalized weight loss program founded in 1996 with two methods: meal delivery plan or online diet plans. With Meal delivery plan, the dieter can choose a 5-day or a 7-day plan consisting of the breakfast, lunch, dinner and snack. They are prepared by chefs and contained in 'chilled coolers' to stay fresh and shipped nationwide. Online diet plans are personalized which is based on the dieters' weight goals, food, and cooking preferences. And whether the dieter chooses for meal delivery or online plans, it is supplemented with a workout program with the help of a personal trainer. Since eDiets is a subscription-based service, the dieter requires to pay on a quarterly basis to access on services such as personalized diet plan, shopping list, recipes, email support, and other features and calculators.

Type:   weight loss diet plan
Weight loss:   2 lbs/week
Price:   starts at $4/week (membership)
Rating:  
Coupons/Discount:   Find Diet & Fitness Tip + 4% cash back (expires 2/6/2013) Find & Grab Huge Savings (ongoing)

Harley Pasternak, a reknowed fitness trainer of famous celebrities, is an online weight loss program that follows his five-factor principles in losing weight: 5-week plan, 5 meals/day, 5 ingredients, 5-minutes preparation, 5 cheats/week to enjoy your favorites such as french fries. Ingredients are consist of a lean protein, complex carbs, fiber, good fats, sugar-free beverages and based on the GI diet. The diet program adheres to the premise that moderate carbs and high protein meals helps the dieter feel full longer which prevents him/her to crave for more foods. To complete the diet program, a 5-day workout plan is also designed. With this diet & workout program, you can expect to lose one to two pounds per week after the first week.

Type:   weight loss diet plan
Weight loss:   lose 3 lbs/week
Price:   starts at $5/week
Rating:  
Coupons/Discount:  

The New Sonoma Diet is an online weight loss plan which was founded by Dr. Connie Guttersen. The diet plan is simple with no need to count grams and calories to monitor your weight. It uses the 'power Foods' in creating its diet plans. Sonoma Diet involves 3 phases: Phase/Wave 1 helps you avoid foods with sugar and fats. Phase/Wave 2 where meals are formulated with appropriate meal size. Phase/Wave 3 is practicing the right eating patterns to manage weight. To control your food portion or size, 7-inch plate is used for breakfasts and 9-inch plate for the lunch and dinner.

Type:   meal delivery plan
Weight loss:   lose 10 lbs in 5 weeks
Price:   starts at $6.48/meal
Rating:  
Coupons/Discount:   CJ2000 - $20 off on first order - expires feb 2012) 25OFF - saves $25 from orders $100 and above (expires feb 2012) CJ15P - saves 15% for any order (expires feb 2012) CJFM19 - free meals for one day (expires feb 2012)

Diet To Go is an online meal delivery program created by Hilton Davis in 1991. The dieter can choose from three meal plans: low-fat plan which is the initial step to improve health condition by refraining from eating unhealthy foods that may result to overweight; low-carb meals are same with the Atkins; and a vegetarian diet. A diet plan for people with diabetes is also available where meals help the diabetic regulate the blood sugar. All these meal plans are in a 5-week menu where meals are prepared in accordance to the laws. Meals are packed in styrofoam coolers with dry ice and sent to clients.

Type:   weight loss diet plan
Weight loss:   lose 8 lbs in 4 weeks
Price:   starts at $2.99/week
Rating:  
Coupons/Discount:  

Amir Kishon founded DietWatch weight loss Plan in 1996. This is an 8-week weight loss plan where meals are personalized that come in three plans where you can choose from: No Restriction plan is for those who wnt to have a healthy and balanced diet while losing weight; REduced Carbohydrate plan limits your carbs to 40%; Heart healthy Mediterranean plan caters to those who are seeking for heart-healthy diet with a Mediterranean tone; Vegetarian plan is a lacto-ovo vegetarian meal plan that refrains from meat, poultry, and fish but uses plant-based fods with eggs and other dairy products. Once you have subscribed to DietWatch, you will be able to have full access to personalized meal plans, weight loss modules, workout plans and other online tools that will help you lose weight.

You want to go on a diet so you can finally lose weight and fit into that gorgeous gown you are hoping to wear in time for your sister’s big wedding ceremony.  You’re ready and determined, however, the problem is, there area lot of diet plans to choose from.  There’s an Atkins Diet that is popular amongst people in the entertainment and fashion industry.  There is also the Green Tea Diet which gets you to lose weight by reducing your calorie intake and increasing your energy consumption.  In the list is also the South Beach Diet that doesn’t totally cut out fats and carbs like other diets do.  Among all these diet plans, what I would highly recommend that actually worked for me is the Low Fat Diet. Why I like the Low Fat Diet among other diet plans is the improvement that it brings to our health while helping us lose weight fast.  Bad fats have twice as many calories and can be a threat to one’s cardiovascular system. As its name suggests, low fat diet doesn’t eliminate fats from your food consumption.  It just limits your consumption down to minimal amounts of the good fats, so to speak.  Trans fats are the kind that we need to avoid totally.  I am talking about the foods most of us like to snack on: pies, pastries, potato chips, muffins, cookies, and French fries!  Limit your saturated fats intake down to 10 percent as well.  A moderate consumption of the following foods is highly advised: butter, eggs and cheese.  Use canola oil instead of palm or coconut oil.  When eating in a restaurant, make sure to order salads with balsamic vinaigrette as dressing instead of the thousand islands dressing.   If you can, and you must, order foods that are baked, steamed, poached or grilled.  Avoid the fried ones.  Should in case you develop cravings for sweets, get a sorbet or fresh fruits. Polyunsaturated, monounsaturated, and Omega 3 should be the only fats you can generously allow in your diet.  You can get these from seeds, olives, nuts and avocadoes.  Excellent sources of Omega 3 are fishes like mackerel, salmon and herring.  You can safely try dairies such as cottage cheeses, yogurt and sour cream.  Three grams or less per day of these dairies is what’s allowable.  A minimal amount of beef and poultry is also ok as long as you trim off the fat or the skin before cooking it.  Most of all, do not forget to eat a variety of fresh fruits and vegetables because this group is naturally low-fat and full of good nutrition and vitamins. Like I said, weight reduction is not the only benefit you can get from a low fat diet; it will also let you enjoy a life of cardiovascular health.