Medifast was founded by Dr. William Vitale in 1980 and since then, it has been popularly used by thousands of dieters. The program is simple and there is no need to count calories, no need for diet supplements, and no point-system used, just healthy diet! It has 5 in 1 Plan which is based on low-calorie and soy-based ingredients that will help you reduce your weight safely and faster also. To complement this healthy meal plans, workouts are also encouraged, although Medifast does not have any. Medifast caters to men and women, those with diabetes cases, and those who advocates for vegetable-based meals. The program will also help you to design a maintenance program once you have reached your ideal weight. Pre-packed meals are conveniently delivered to you.
Being in the industry for nearly 40 years, Weight Watchers Plan is not only about a diet plan, it is learning to eat right and live healthier. You can choose to lose weight either by attendings Meetings or through Weight Watchers Online where you will be be guided by POINTS system. Dieters may eat what they want as long as you are within the POINTS system designed for you. By joining, you will have access to the POINTS system, fitness guidance, community support, recipes and many more.
Dr. Arthur Agatson, a cardiologist, has created his South Beach diet Plan for his heart patients but later found out that the diet plan can also be helpful for those who want to lose weight. He believes that it is not the low carbs or low fat but it is eating the right carbs and fats. South beach diet Plan is based on the GI Diet. The SB Diet Plan involves a three-phase system where Phase 1 lasts for 14 days aiming to lose 8 to 13 pounds. Phase 2 aims to lose weight for 1 to 2 pounds a week and here is the stage where you have to stay until you have reached your ideal weight. Phase 3 is the maintenance stage where you are supposed to practice a healthy diet plan as a way of life.
In 1972, Harold Katz designed the Nutrisystem and since then, he has helped many people in losing weight through a size-controlled and calorie-controlled meal plan. Nutrisystem Plan is based on the GI Diet and has designed meal plans for women, men, those with type II diabetes and vegetarians. Nutrisystem Diet Plan involves an online computation of your calorie requirements, design your meal plans, and deliver your meals to you. A weight loss counselor is also provided to you once you have subscribed to this meal plan. There is no membership fee but only on foods.
Joy Bauer, a reknowned nutritionist, designed a 4-step weigh loss plan which aims to develop positive thinking while learning to choose your diet and regular workouts. Her diet plan named as LIFE Diet Plan means 'Look incredible, feel extraordinary' and formulate the basics of this diet plan which is to make healthy food options coupled with workouts. The 4 steps are releasing the negative feeling regarding your body and eating habits; relearning what foods will make you feel good; reshaping lifestyle with energy; and revealing your new body and attitude to others. The process starts with creating a diet profile and a personalized meal is formulated for you. A workout plan is included in the program. Joy Buer's LIFE Diet Plan focuses on low carbs, good fats, lean proteins, fruits and vegetables.
Jillian Michaels created her diet and exercise program to help people who want to lose weight. Her meal plan is in partnership with the eDiets company to deliver the meals to her dieters. Her diet plan is balance and the ratio of proteins, carbs, and fats will differ whether you are categorized as 'fast burner' or 'slow burner'. Jillian Michael's online weight loss plan is based on the notion that one need to consume less calories than you can use. Meal delivery plan is sent fresh in 'chilled coolers' right to your door on a weekly basis through FedEx.
eDiets is an online personalized weight loss program founded in 1996 with two methods: meal delivery plan or online diet plans. With Meal delivery plan, the dieter can choose a 5-day or a 7-day plan consisting of the breakfast, lunch, dinner and snack. They are prepared by chefs and contained in 'chilled coolers' to stay fresh and shipped nationwide. Online diet plans are personalized which is based on the dieters' weight goals, food, and cooking preferences. And whether the dieter chooses for meal delivery or online plans, it is supplemented with a workout program with the help of a personal trainer. Since eDiets is a subscription-based service, the dieter requires to pay on a quarterly basis to access on services such as personalized diet plan, shopping list, recipes, email support, and other features and calculators.
Harley Pasternak, a reknowed fitness trainer of famous celebrities, is an online weight loss program that follows his five-factor principles in losing weight: 5-week plan, 5 meals/day, 5 ingredients, 5-minutes preparation, 5 cheats/week to enjoy your favorites such as french fries. Ingredients are consist of a lean protein, complex carbs, fiber, good fats, sugar-free beverages and based on the GI diet. The diet program adheres to the premise that moderate carbs and high protein meals helps the dieter feel full longer which prevents him/her to crave for more foods. To complete the diet program, a 5-day workout plan is also designed. With this diet & workout program, you can expect to lose one to two pounds per week after the first week.
The New Sonoma Diet is an online weight loss plan which was founded by Dr. Connie Guttersen. The diet plan is simple with no need to count grams and calories to monitor your weight. It uses the 'power Foods' in creating its diet plans. Sonoma Diet involves 3 phases: Phase/Wave 1 helps you avoid foods with sugar and fats. Phase/Wave 2 where meals are formulated with appropriate meal size. Phase/Wave 3 is practicing the right eating patterns to manage weight. To control your food portion or size, 7-inch plate is used for breakfasts and 9-inch plate for the lunch and dinner.
Diet To Go is an online meal delivery program created by Hilton Davis in 1991. The dieter can choose from three meal plans: low-fat plan which is the initial step to improve health condition by refraining from eating unhealthy foods that may result to overweight; low-carb meals are same with the Atkins; and a vegetarian diet. A diet plan for people with diabetes is also available where meals help the diabetic regulate the blood sugar. All these meal plans are in a 5-week menu where meals are prepared in accordance to the laws. Meals are packed in styrofoam coolers with dry ice and sent to clients.
Amir Kishon founded DietWatch weight loss Plan in 1996. This is an 8-week weight loss plan where meals are personalized that come in three plans where you can choose from: No Restriction plan is for those who wnt to have a healthy and balanced diet while losing weight; REduced Carbohydrate plan limits your carbs to 40%; Heart healthy Mediterranean plan caters to those who are seeking for heart-healthy diet with a Mediterranean tone; Vegetarian plan is a lacto-ovo vegetarian meal plan that refrains from meat, poultry, and fish but uses plant-based fods with eggs and other dairy products. Once you have subscribed to DietWatch, you will be able to have full access to personalized meal plans, weight loss modules, workout plans and other online tools that will help you lose weight.
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