Generally, when it comes to losing weight, it means getting fewer calories from your foods and burning a higher amount of calories. You might have tried many techniques on how to lose weight but it did not lead to any positive results. Because of this difficulty, most people turn to commercialized diet programs that offer attractive diet plans to lose weight. Choosing from them is another difficulty and if you are considering these advertized diet programs, be wise and smart in selecting. Make sure that the diet program adheres to the standards of the recommended daily allowances or RDA and shows slow but consistent losing of weight. Always remember to consult your doctor before you take any diet program into consideration. Your doctor can guide you on the type of diet plan you have to join. A very reliable and safe diet program is called "South Beach Diet Plan"  

The hearty weight loss plan…..

South Beach Diet Plan was originally formulated by an American Cardiologist, Dr. Arthur Agatston MD. He designed this plan for his patients with heart diseases. However, he observed that a side effect of his diet plan was to lose weight. The diet was not a low-carb or a low-fat diet but it centered on eating the right food and the right fats that adhere to the GI diet. It constrains the use of carbohydrates in the first 2 weeks before bringing in the low glycemic index diet. South Beach Diet Plan is based on the belief that it is the processed carb that makes you fat and reducing them in your diet will make you lean and slender. Dr. Agatson suggests a diet that consists of high lean protein with lots of green vegetables, nuts, and legumes. South Beach Diet Plan prevents you from overeating and improves your metabolism. Its new program, called South Beach Supercharged Plan, prevents you to take foods rich in carbohydrates that can increase your blood sugar. High blood sugar prompts the release of insulin which lowers the sugar level, thus, your energy level will also fall. This will make you crave for more foods. Worst scenario will be when your body becomes resistant to insulin that will lead to poor fat metabolism.  

How does South Beach Diet helps in losing weight?

Americans loves carbs.  This phenomen inspired Dr. Agatston to design the first stage of the diet plan. It aims to help you to give up your cravings for foods, the reason why carbs are limited throughout the diet plan. With South Beach Diet program, you will not be hungry, thus, it encourages taking your snacks. You do not have to be very conscious on checking on your calories but have to eat your normal portions. The Diet discourages foods rich in sugar including rice, potatoes, beets and corn. Pastries and other sugary food are discouraged. Alcohol is much more prohibited during the induction part and is limited during the long term plan.

• The first phase lasts for two weeks where you are prohibited in taking foods with refined sugar and starches to neutralize blood sugar and lessen your cravings for food. You will be asked to eat more healthy foods such as lean protein, seafood, fish, poultry, and vegetables, lean cuts of beef, low fat dairy, eggs, and desserts. Fruits and juices rich in sugar are prohibited in this phase.
• In Phase 2, you have akready lost weight (at least 10 pounds) in a slow and constant pace. An indicator will be the excess fat in your belly is disappearing. You can eat same foods in Phase 1 and in addition to this; you will be able to enjoy eating whole grain bread, brown rice, whole wheat pasta and fruits. You will also be allowed to enjoy your snacks and desserts and your dark chocolates! This phase will also teach you to develop healthy eating habits for good.
• Phase 3 is considered as maintenance part of the South Beach Diet program. By this time, you are used to take healthy and right foods everyday of your life. You can try many recipes and know your limit and just enjoy your meals. Following the eating habits and attitudes, the right foods, and the right fats to take, that you have learned during your weight loss plan using South Beach Diet program, this final stage hopes that you can sustain this lifestyle for life.

If you are interested to try the South Beach Diet Plan, they will give you a one-week trial for free and if you decide to continue with the program, you will be charged $5 each week which will be billed to you every quarter. Dr. Agatston offers a book entitled “The South Beach Diet Supercharged” which costs $25.95. This book is also available online. Where else can you find such a good diet plan with great results for less cost? Nowhere. The name is South Beach Diet Plan or also tagged as “food lovers’ diet”.  

Here are some reasons why the South Beach Plan is a very good diet plan:

•  It focuses on teaching and coaching you on taking good carbs and sustaining a healthy level of blood sugar.
• Being a member of this program, you will be able to access to its 12 unique and functional diet tools such as weight tracker, meal planner, message boards, online journal, calendar (daily diet plan), shopping list generator, replies from Dr. Agatston if you have some questions, registered dieticians, newsletters, South Beach Buddies program, food guides, and recipe database. They won't let you feeling alone when you are with the program.
• It is cheap diet plan with a one-week free trial!

When you are dreaming of looking better it should not stay a dream, it could become true. Always remember that maintaining the ideal weight means being healthy with a stronger heart, lungs, and good bones. South Beach Diet can help you achieve this! Visit their official website now!